What's Actually Helping? Our Brain Health Progress

For the first time, Paul Frase and Corey Berry sit down to openly discuss what's changed over the last six months.From the Brain Well Program and hormone testing to photobiomodulation, supplements, nutrition, and brain injury recovery, they share the therapies they're using, the progress they've seen, and the challenges they still face every day.If you've ever wondered whether healing is possible after repeated head impacts, traumatic brain injury, or years of neurological struggles, this conversation is for you.What happens when two former athletes stop accepting "this is just how life is now" and start searching for answers?In this episode, Paul Frase and Corey Berry take a deep dive into their personal brain health journeys and discuss the therapies, treatments, and lifestyle changes they've explored.They share their experiences with:• The Brain Well Program with Dr. Mizell DeMayo• Precision Psychiatry and personalized treatment plans• The Millennium Protocol and hormone optimization• Bloodwork, genetics, biomarkers, and inflammation• Supplements and nutrition strategies• Photobiomodulation (red light therapy)• Mental health versus brain health• Finding doctors who understand repeated head impacts• Helping others navigate traumatic brain injury recovery• Why hope matters when recovery feels impossibleThey also discuss helping individuals and families affected by traumatic brain injury, repeated head impacts, blast exposure, TES, and CTE find resources, treatment options, and support. Throughout the conversation, they share lessons learned from their own recovery journeys and explain why continuing to fight for better brain health matters.A major theme of this episode is simple:There is hope.Recovery may not happen overnight, but there are doctors, researchers, treatments, and communities working every day to help people reclaim their lives after brain injury.Special Thanks To Our Sponsors🧠 Patrick Risha CTE Awareness Foundation🧠 Millennium Health Centers🧠 Millennium Health Store🧠 Paradise Behavioral Health🧠 MC Wellness – Cristal Clark, MA, LPC-S🧠 Ambio Life SciencesThe HeadRush Foundation helps individuals and families affected by traumatic brain injury, repeated head impacts, blast exposure, and related neurological challenges access education, resources, support, and hope.Because our mission remains the same:How to Cope. How to Find Hope.