What's All This About Fiber?

Dietary fiber is an important part of a healthy diet and many of us don’t get nearly enough. Research suggests fiber is important for a healthy microbiome and can positively affect many chronic diseases. For as simple as fiber may seem, there are many confusing terms that accompany it – soluble, insoluble, resistant, fermentable, viscous etc. What kind do we need? Why does it matter? In today’s show, we break down the different types of fiber, discuss common food sources, and outline some important health benefits to increasing the fiber in your diet. Today on The Lab Report: 4:05 What is fiber and solubility? 6:10 Insoluble vs. soluble fiber and viscosity    8:45 Clinical uses of each and specific dietary sources 13:20 Fiber’s unique role in the microbiome 16:45 Beneficial systemic effects of fiber in chronic conditions 17:50 Question of the Day How much fiber should we be getting each day? Additional Resources: GI Effects Stool Profile Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.