What's Better: Intermittent Fasting Or Eating Breakfast

On today’s episode, I’m answering a question I get all the time, what's better, intermittent fasting or eating breakfast? There is no perfect diet or a one size fits all approach to nutrition. We’re all different, so it’s up to you to find what works best with your body and your lifestyle, and is sustainable. So my goal with this video is to help you figure out the best approach for your goals. ✔ Team Live Lean: http://www.teamlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/did-you-eat-break-fast-this-morning/ ✔ Video: https://www.youtube.com/watch?v=vULcm3EsDx8