Whats better? Sustainable approach or strict quick methods for fat loss? & Live Check in Q&A No.117

Time; 00:24 Party or chill holiday? Time; 03:27 My approach to fat loss is quite easy going. I take a 'Health & Fitness' first approach. As we know, many around us in this space take a deep calorie deficit, strict regime first approach. And disguise it as 'coaching'. How would you speak about this to client(s) who see these images and maybe feel they aren't doing enough? I don't want to sound like I'm bitching about other approaches etc. Time; 09:12 How did you both transition from being a PT into mentoring PTs? Time; 12:57 I'm sure most people know the answer to this but this is something I'm not sure about) How do group sessions work within a gym context in terms of using machines/ free weights etc. I have trained pairs and do supersets so they both always have an exercise. Normally one on a machine and the other with protable free weights which works. But I don't undertstand how this can work with up to 4 people. Time; 16:13 When I have some free time that I could use to prepare stuff in advance and make my future life easier, I seem to always pick the easy option of enjoying my life now. How could I be more motivated to help future-me? Time; 18:56 I have so few followers and such low interaction on social that at points I feel I’m just doing it for the sake of it. Top 3 things to boost it Time; 22:36 If you are struggling to focus on your business/ deliver a good service, would you say it's time for a break? Time; 24:49 Managing family life when you're self employed! My family are always my first priority, but I find it hard being self employed that my work hours are viewed as flexible whereas if I was in an employed position it would be clearer when I can and can't be available for family related things. Have you got any tips for making those boundaries clear?