What's Eating Gilbert Grape?

This episode is about DEPRESSION and some of the reasons we may feel so down especially about a huge life change. 1. Living in the Future-- We see our lives a certain way and project our brains so far out that we forget to be PRESENT, which is tremendously hard. But we forget to appreciate what we have because our head is in the clouds 2. Living in the Past-- we hold on to a time where things were seemingly better. But we are so nostalgic that we forget that time had it's own challenges and it makes it hard to let go.