What's going on with my crazy menopausal hormones and how can I manage them?

Click to Text Thoughts on Today's EpisodeToday’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. We discuss:What menopause and perimenopause meansHow being on hormonal birth control can affect menopauseSymptoms of perimenopause and menopauseThree lifestyle choices to manage symptomsThe nutrition cardio-protected and immune-protected diet Dr. Dweck recommends The importance of stress reductionTreatment options including over the counter as well as prescription The importance of coming prepared to your doctor’s visitHow critical sleep isConnect with Dr. Dweck:https://drdweck.comLook for The Business of the V podcast coming soon!Learn more about Dr. Dweck's books here.Learn more about Hello Bonafide - Naturally powerful solutions for perfectly natural symptomshttps://hellobonafide.comInstagram: @hellobonafide Facebook: @hellobonafideTwitter: @hellobonafideDon’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Connect with Amy:GracedHealth.comInstagram: @GracedHealthFacebook: @Graced [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell