What’s Healing? & What Heals?

How do we heal? The million dollar (pound or euro) question. Focusing on healing rather than trauma is a great start. Understanding what healing helps us to. Then we can get into the how to's and actions. I'd love your thoughts on this so email me at [email protected] Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.