What’s Helping Me Feel My Best, Physically and Mentally, at 46

“I pour into so many other people, but I think I had forgotten to pour into me.”  For the last year or so I thought I was doing fine. Sure, I had sleepless nights or more anxiety than I’d prefer…my skin was a little redder than I’d like.. but for the most part everything seemed basically ‘fine’. But when I got a chance to slow down for the summer, I began to reexamine my health and wellness. What I realized was that while I felt fine, I didn’t feel great.  I made some changes this summer in regards to my health and wellness and I must say I feel the best I’ve felt in a long time. Today I’ll share the shifts I made and what really is working for me in this season of life to feel my best.  Today on WithIn:  What I realized when I removed Instagram and made strict boundaries on screen time  Lowering the volume on wellness culture Enjoying movement for the joy of it and not for a goal of changing my body  The power of prioritizing creativity  The changes I’ve noticed after two months of taking NAD  What has changed for me since I’ve been back in therapy The superpower trifecta of sobriety, meditation and self-love  Curious about starting your own meditation practice?  Here is how to get started. Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter