What's hot in sports science?

James Steele is Associate Professor of Sport and Exercise Science at Solent University. He has extensive research and consultancy experience working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and diseased. He was a member of the Expert Working Group revising the CMO Physical Activity Guidelines for the United Kingdom and is a founding member of both the Strength and Conditioning Society, and the Society for Transparency, Openness, and Replication in Kinesiology. James joins regular host Dr Mark Fabian, assistant professor of public policy at the University of Warwick, to discuss the new hotness in exercise: low-dose workouts, as well as the challenges and peculiarities of conducting research in the sports space. This is the episode for everyone who thinks that maybe all those sports influencers out there aren't being entirely honest with the 'science'.