What's in a Taper? with Aliza Lapeirre & Paul Terranova

Top athletes, Aliza Lapierre and Paul Terranova, join The Nation to discuss taper. They are both in the middle of their taper for Western States 100. We discuss why you should taper, how they do it differently and what to expect.

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How long is this episode of Trail Runner Nation?

This episode is 58 minutes long.

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This episode was published on June 22, 2015.

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