What's in an AI Training Plan?

Episode #456 AI in your Training Plan - Help or Hype?   Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun  #Iamtridot #tridotambassador #tridotcoach   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Cycling News/Updates - Velofloprojekt Podcast, Cycling vs Walking Triathlon News/Updates - IRONMAN CEO Scott DuRue attends Orlando Pool School, AI in Training Plans - Help or Hype? Ask A Coach - How much time should I have between a 70.3 and IRONMAN?     303Cycling News and Updates:   Zed Pitts released this weeks Velofloprojekt podcast about our interview with 303 Endurance Podcast. He sang our podcast jingle with Ponchoman. He just finished the Gran Fondo Whistler https://open.spotify.com/episode/3hksoBi4NnHoxw6aZaXrno?si=CdCwCRN-TcKowOQKkzNVmQ&t=1109   Cycling Burns More Than Double the Calories of Walking—and Other Differences Between the Two Workouts - https://www.msn.com/en-us/health/other/cycling-burns-more-than-double-the-calories-of-walking-and-other-differences-between-the-two-workouts/ar-BB1qYNgG?ocid=msedgdhp&pc=HCTS&cvid=b7ad295571fc4c1c90a0d6de8d72c35b&ei=14   Joint Impact Joint impact with walking is greater than joint impact with cycling, McDowell says. “When walking, you experience greater forces on your body. This includes the force of gravity pushing down on yo