What's in My Earth Food First Kitchen? Listen to Find Out & Grab My Grocery Shopping Guide

Today I’m sharing exactly what foods I feel deserve my dollars on a regular basis, so if you want to create your own Earth Food First Kitchen, START HERE! We’ll go through the freezer, fridge and pantry, to see what I keep on hand weekly to feed my family in a way that prioritizes our WHOLE HEALTH: body, mood and mind—from brands I trust to my preferred proteins, pastas and everything in between.&nbsp;You can DOWNLOAD this helpful Earth Food First Grocery list here!https://earth-food-first.myflodesk.com/effgroceryguideBy the end of this episode you’ll know more about:The EFF grocery shopping strategy that makes eating more whole food easier AND inevitable!The FAST twice-a-week food prep schedule that keeps whole foods handy when hunger hitsMy favorite whole food pantry items from the best rice to natures “gummy bears”Ingredients I keep OUT of my kitchenKitchen tools I love My go-to PRODUCE HAUL for preparing quick veggie forward mealsAmazing sources for high-quality meat and fishSpices and sauces that help vegetables and whole foods shineMy favorite CLEAN SWAPS for yogurt, popcorn, chocolate and more&nbsp;Which baking mixes I use when running short on timeThe BEST gluten free pastas and pseudo-grains we loveIf you learned something, it would mean the world for you to follow, rate and review our podcast and SHARE it with your favorite families. These actions will literally help the show go on!&nbsp;EFF LinksFREE GUIDE to raising veggie lovers: tips &amp; habits + quick recipes + meal plan + grocery listshttps://view.flodesk.com/pages/645012d78c37c66117b4516cJoin the EFF newsletter for weekly recipes, support and inspiration!https://earth-food-first.myflodesk.com/food4thoughtInstagram (Come hang out for EFF recipes, support &amp; new knowledge)https://www.instagram.com/earthfoodfirst/WEBSITE: earthfoodfirst.com TRY MY FAVORITE SNACK BARS FOR KIDDOS: Happy Wolf https://happywolf.com/collections/allUse discount code: EARTHFOODFIRST for 20% off an order on HappyWolf.comWORTH IT READS⁠This is What I Eat⁠ (a great kids book to explore earth foods)Bringing Up Bebe (The book that changed the way I feed my family, for the better!)Kid Food (A book every parent with kids at home should read)<a...