What's in our supplement cabinets? The optimal volume for strength training. Avoiding the trap of comparing yourself to others. And MUCH MORE!

In this conversation, Mickey and JP discuss various topics related to training and mindset. They start by talking about the weather and their personal updates. Mickey shares his thoughts on training after the arrival of his baby, emphasizing the importance of finding time for fitness even during busy times. They then delve into the topic of comparison and how it can negatively impact one's mindset. They discuss the importance of focusing on personal progress rather than comparing oneself to others. In the strength training block, they discuss the optimal volume for workouts, taking into account factors such as training age and goals. Finally, they touch on the importance of managing stress and finding the right balance in training volume. The conversation covers training frequency and effort, endurance training for different age groups, the importance of strength training for older adults, higher intensity training for older adults, learning new sports for endurance, and supplements and nutrition. Thanks for listening!