What’s Low Vitamin A Got to Do With Endo and Period Pain?

Today we’re continuing with our series on low micronutrient levels and the impact on period and endo-related period pain.Vitamin A is an antioxidant, which may have significant benefits for endometriosis pain. Read more.Show notesOxidative stress, endo and period painhttps://link.springer.com/article/10.1186/1477-7827-7-54https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/https://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/ https://www.mdpi.com/2075-1729/13/6/1308Low levels of vitamin Ahttps://pubmed.ncbi.nlm.nih.gov/31734759/https://pmc.ncbi.nlm.nih.gov/articles/PMC10303710/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310995https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-024-01895-xhttps://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-015-0179-6https://link.springer.com/article/10.1186/1477-7827-7-54Treatment with diethttps://link.springer.com/article/10.1186/1477-7827-7-54https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1https://pmc.ncbi.nlm.nih.gov/articles/PMC9096837/https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-chttps://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-ehttps://www.theendobellycoach.com/podcast/fatty-acid-deficiency-period-pain-endo Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson