Whats more important? Sleep or training?

from The Unstoppable Dad Project · host Matthew Noonan

The kids havnt slept all night, they have been sick so it means your working off about 4 hours sleep. The alarm goes off to go train, should you get up? Or should you get an extra hour of sleep while you can? For anyone with kids this can be a pretty common scenario, this week I discuss the topic of if sleep or training is more important.  I talk about what I feel is most important and some tips/tools to work out whats he best thing for you to do. Let me know if this is something you struggle with? Like, share and subscribe an check out the links below: Want a time to chat book it in here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

Episode metadata supplied by the publisher feed · Published Aug 26, 2022

What this episode covers

The kids havnt slept all night, they have been sick so it means your working off about 4 hours sleep. The alarm goes off to go train, should you get up? Or should you get an extra hour of sleep while you can? For anyone with kids this can be a pretty common scenario, this week I discuss the topic of if sleep or training is more important. I talk about what I feel is most important and some tips/tools to work out whats he best thing for you to do. Let me know if this is something you struggle with? Like, share and subscribe an check out the links below: Want a time to chat book it in here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

PodParley-generated summary based on available episode metadata and transcript content.