What's My Why? Motivation for Changed Behaviour with Pádraig Walsh

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! When thinking about making a change always ask yourself - What's my Why?Perhaps it's for health, for energy, for family or to live by your own values, but the answer reveals a powerful motivation for behavioural change.In this episode we are joined by Pádraig Walsh, behavioural psychologist and founder of ChangeAble Behaviour Solutions, with over 15 years of experience applying behavioural science to real-world challenges. He is a noted media contributor, lecturer at Irish universities, and focuses on human-centered design, motivation, and behavioural insights.We talk about our psychology and motivations around change, the rise in at home drinking post pandemic and the modelling impact our behaviours and drinking can have on our children living with us.If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.Tag this podcast @drinkaware_irl #HeresToChangeFor more visit drinkaware.ie Show produced by The Brand Story. Recorded in Collaborative Studios. Hosted on Acast. See acast.com/privacy for more information.