What’s next after weight Loss with GLP-1’s?

In this episode of MedSpa Mayhem, Dr. Kate Dee discusses the intricacies of weight loss using GLP-1 agonists with naturopathic doctor Ashley Millhiser. They delve into the importance of complete body optimization, the benefits and pitfalls of GLP-1 drugs, and strategies for sustainable weight loss. Key topics include the significance of monitoring fat loss over weight loss, individualized patient care, and supplemental treatments such as strength training and advanced muscle-building devices like Emsculpt Neo. Both experts emphasize the necessity of working with knowledgeable providers to avoid the common mistakes in using these medications and ensure long-term success.   Reach out to Dr. Dee Email Dr. Kate Dee at [email protected] Check out the Medspa Mayhem website for More about Dr. Dee Upcoming appearances Links to buy the book on Bookshop, B&N, Amazon Press and Podcast info Glow Medispa in Seattle, WA Medspa Board Website Purchase Medspa Mayhem on Amazon   Meet Ashley Milhizer, ND and on instagram Visit Real Results medical, locations in Tempe and Scottsdale AZ:  website, and on instagram   Takeaways Weight loss is a journey that requires ongoing management. Individualized approaches to medication are crucial for success. Diet should focus on whole foods and adequate protein intake. Exercise should include strength training to preserve muscle mass. Utilizing technology can enhance muscle building and recovery. Common pitfalls include moving too quickly with medication adjustments. Sustainable weight loss requires patience and lifestyle changes. Monitoring muscle mass is essential to prevent wasting during weight loss. Professional guidance is important for long-term success. Weight loss medications can lead to significant health improvements.   Chapters 00:00 Introduction to MedSpa Mayhem 01:20 Meet Dr. Kate Dee and Ashley Millhiser 01:58 The Weight Loss Journey with GLP-1 Agonists 04:16 Long-Term Weight Management Strategies 11:55 The Role of Diet and NutritFind or Get Your Medspa Certified: https://medspaboard.com/ Grab Your Copy of Medspa Mayhem the Book Today: HERELearn about The MedSpa Board — the national registry that verifies legally compliant, doctor-led med spas.Find a certified provider near you → MedspaBoard.comWant the anti-aging essentials I actually use: Download my FREE  Gift GuideFollower Instagram: instagram.com/drkatedeePlease leave us a review on Apple Podcast: HERE Catch full podcast episodes on YouTube: https://www.youtube.com/@DrKateDeeGLOW Medspa - Seattle, WA: https://glowspaseattle.com/Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before any aesthetic procedure.Med Spa Confidential with Dr. Kate Dee exposes illegal practices, compliance failures, and patient safety risks inside the medical aesthetics industry. Consumers learn how to find licensed injectors, avoid counterfeit products, and make safer treatment decisions. Med spa owners and providers get real accountability, industry standards, and a pa...