What's Next?: Why Does This Keep Happening To Me?

When life keeps hitting you back-to-back, it can start to feel personal. In this episode, Jade explores the emotional weight behind the question “What’s next?” when it’s rooted in exhaustion, loss, and uncertainty.Blending psychological insight with real-life perspective, this conversation breaks down why the brain begins to expect negativity during difficult seasons, how social roles impact the support we receive, and how to gently regain a sense of control when everything feels out of your hands.This isn’t about toxic positivity. It’s about understanding what’s happening beneath the surface and finding a way to keep going anyway.