What's Old is New with Andrea

Today with us on the Incite Change Podcast, Coach Mauro sits down with Andrea Scodeller. Andrea is the owner of Strength and Spirit and is also a Personal Trainer, Registered Massage Therapist, Yoga Instructor, Holistic Lifestyle Coach, Fascial Stretch Therapist and much more who builds the life she wants while helping others understand their body along the way. Listen as she takes us on her fitness journey and her love and understanding of energy, breath and cold exposure. Wellness for her isn't just about working out; it's about eating healthy, getting outside, choosing toxic-free products, and connecting to your soul through yoga and meditation. Having also been a client in the industry prior to becoming a coach, she has the ability to navigate her clients from both sides of the spectrum in a way that will fully benefit her clients. We hope you find this episode as intriguing and informative as we do. Episode Timestamps ●        [01:04] Andres's Fitness Journey ●        [04:21] Growth through Discomfort ●        [08:09] Being Disconnected ●        [12:57] Get More Connected ●        [17:59] Control your Emotions ●        [24:50] Learn to Overcome ●        [28:55] Protectin you ●        [35:22] Don't Stress ●        [39:29] Andrea's Closing Advice Resources Mentioned ●        Strength and Spirit ●        Andrea's Instagram Quotes [Andrea] "My thing is doing things that will make me uncomfortable but will lead to growth.." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/