What’s on the Inside Matters: Health, Empowerment, and Real Confidence w/ Chrissy Helmer

from Project Sisterhood · host Chrissy Cole

Empowerment is more than a vibe—it’s a mindset, a posture, and a way of showing up for other women.In this episode, Chrissy Helmer talks about health from the inside out: authenticity, emotional maturity, and the kind of confidence that doesn’t need to compete. We discuss what it means to add value, build women up, and pursue wholeness—spirit, soul, and body.If you’ve been craving deeper health and stronger confidence, this conversation will help you recalibrate.— — — — — — — — — —If this episode encouraged you, share it with a friend and leave a review — it helps more women find Project Sisterhood 💛🎧 Listen to Project Sisterhood:Spotify: https://open.spotify.com/show/12Mzxkt8WDImuZJpu90b7N?si=a5208fcedd2c44f7Apple Podcasts: https://podcasts.apple.com/us/podcast/project-sisterhood/id1446342345📲 Follow Project Sisterhood on Instagram:Instagram: @projectsisterhood⛪️ Project Church:Website: https://projectchurch.comYouTube: https://www.youtube.com/projectchurchsac— — — — — — — — — —

Episode metadata supplied by the publisher feed · Published Jul 16, 2024

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What this episode covers

Chrissy Helmer joins Project Sisterhood for a conversation on empowerment and health from the inside out. This episode explores authenticity, emotional wholeness, and the kind of confidence that strengthens other women. It’s practical, honest, and centered on becoming healthy in spirit, soul, and body.

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What’s on the Inside Matters: Health, Empowerment, and Real Confidence w/ Chrissy Helmer

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This episode is 46 minutes long.

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This episode was published on July 16, 2024.

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