What's Playing In My Ears Lately

Episode 58 is a short, easy listen but still packed with value. I’m sharing what’s currently playing in my ears lately, from the podcasts I love to how they support my mindset, growth, and daily routine.Podcasts have become such a powerful tool for me, not just for learning, but for feeling inspired, grounded, and sometimes just a little less alone. In this episode, I chat about when I listen, why I choose podcasts over music at times, and how different types of content can support you depending on the season you’re in.I also share my current TOP 5 favourite podcasts and why I love them, along with the biggest takeaways they’ve given me.In this episode, we chat about:My daily podcast habits and when I listenWhy podcasts have become part of my routineMy current favourite podcasts and what I love about themUsing podcasts intentionally (instead of just consuming for the sake of it)Avoiding information overloadHow to choose content that aligns with your current season of lifeA few questions to reflect on after listening:What kind of content am I consuming every day?Is it supporting my mindset or adding to my overwhelm?What do I actually need more of right now?My top 5 fav podcasts...1. Mel Robbins https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=f24whhl3RkK_9_MPyS5wCA2. On Purpose With Jay Shettyhttps://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=f24whhl3RkK_9_MPyS5wCA3. Her Best Lifehttps://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=f24whhl3RkK_9_MPyS5wCA4. Life Uncuthttps://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=f24whhl3RkK_9_MPyS5wCA5. Call Her Daddyhttps://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=f24whhl3RkK_9_MPyS5wCAThis is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more. @kfitmindandbodywww.kfitmindandbody.comSponsor: East Coast Supplements HuntleeShop 1/5 Winepress Road, Branxton NSW 2335https://eastcoastsupplements.com