EPISODE · May 17, 2026 · 20 MIN
What’s Quietly Growing | 20 Minute Guided Meditation for Self-Compassion
from R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Send us Fan MailHello Friends, and welcome back.Somewhere underneath the noise of your week, something has been quietly growing in you: The patience you didn’t have a year ago, the honesty that forces itself through your lips, or the version of yourself that’s been forming without you even knowing.For the next 20 minutes, we’ll walk through a gentle practice of noticing what’s alive within us without forcing or feeling the need to fix anything. We often so focused on what’s missing that we fail to notice what’s already there within us.Music:"Rotational Flow" by Adi GoldsteinSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com
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Send us Fan Mail Hello Friends, and welcome back. Somewhere underneath the noise of your week, something has been quietly growing in you: The patience you didn’t have a year ago, the honesty that forces itself through your lips, or the version of yourself that’s been forming without you even knowing. For the next 20 minutes, we’ll walk through a gentle practice of noticing what’s alive within us without forcing or feeling the need to fix anything. We often so focused on what’s missing that we...
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What’s Quietly Growing | 20 Minute Guided Meditation for Self-Compassion
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