What's Real and What's Not About False Memory OCD with Caroline Klidonas | Get to know OCD Ep 8

Actress and content creator Caroline Klidonas joins the Get to Know OCD podcast to dive into the complexities of false memory OCD. This challenging subtype of OCD can make you question your own memories and even your sense of reality. In this episode, Caroline opens up about her personal experience with false memory OCD, how she's learned to manage it, and offers insights for others facing similar struggles. Show notes:0:00 Intro1:36 A Poem About OCD2:53 False Memory OCD7:22 Life With OCD Before Therapy 13:36 Sticking With ERP17:28 How Real OCD Feels20:30 Shame And Guilt Of OCD23:00 Toughest Exposure Therapy23:54 How OCD Interferes With Your Own Treatment25:56 Life With OCD Post Therapy 29:40 Carolina’s New Film33:19 Knowing OCD Will Never Go Away37:54 “Oh I Have A Little OCD Too”41:19 Opening Up About Taboo Thoughts45:32 What Carolina’s Excited About48:08 Therapy Is Not A Sign Of WeaknessFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.