What's realistic?

There's 60 days left until the New Year - will you start a fitness routine now or wait until Jan 1? We think you'll already know what we would say but what's the best way to build a routine and keep it going? The answer probably won't surprise you at this point! Tune in to find out- Also - got a life hack/habit stack? We would love to hear from you! Send us a DM @lattesandliftingpodcast or leave us a voicemail! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message