EPISODE · Jan 31, 2023 · 35 MIN
What's Really Causing Your Anxiety + How to Cope
from Confident Like a Mother · host Kaitlynn Norwood
Work on Your Anxiety with KaitlynnThe uncertainty of the future scares the sh*t out of me sometimes! You too!??Today's episode is all about:- clearing up our misconceptions about what causes our anxiety- how to identify and process through anxiety so it moves along more quickly- adding in a few new shifts in your self talk when you feel anxious symptomsBook a Complimentary Consultation with Kaitlynn hereConnect with Kaitlynn on IG {Thank you for leaving a rating or review here}
What this episode covers
Work on Your Anxiety with Kaitlynn The uncertainty of the future scares the sh*t out of me sometimes! You too!?? Today's episode is all about: - clearing up our misconceptions about what causes our anxiety - how to identify and process through anxiety so it moves along more quickly - adding in a few new shifts in your self talk when you feel anxious symptoms Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG {Thank you for leaving a rating or review...
NOW PLAYING
What's Really Causing Your Anxiety + How to Cope
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.