What’s Really Eating You: Healing the Roots of Emotional Eating with Renée Jones

In this soulful conversation, Tobi sits down with Renée Jones — counsellor, TEDx speaker, and author of What’s Really Eating You — to explore the hidden layers of emotional eating. After 40 years of yo-yo dieting, Renée finally discovered the key to lasting transformation in 2012. She now helps women (and men) break free from emotional eating, release the weight for good, and reclaim their self-worth.You’ll learn why diets often fail, how self-worth influences food choices, and practical ways to deal with cravings, temptations, and emotional triggers. If you’ve ever reached for snacks to soothe your feelings, this episode will inspire and equip you to transform your relationship with food — and with yourself.📝 Show NotesGuest: Renée JonesWebsite: packyourownbag.comBook: What’s Really Eating You: Overcome the Triggers of Comfort EatingKey Topics Covered:Renée’s 40-year struggle with dieting and her breakthrough in 2012Why most diets fail and how to make them workThe difference between hunger and emotional eatingHow self-worth and past wounds influence comfort eatingPractical tips for overcoming cravings and temptationsSustainable strategies to lose weight and keep it offRenée’s coaching services for individuals seeking freedom from emotional eatingPowerful Takeaways:“Emotional eating is eating for reasons other than hunger.”“Your self-worth is deeply tied to how you treat yourself — including how you eat.”“It’s not hard to get free of emotional eating, you just have to get the hang of it.”Chapters:00:00 Introduction: The truth about emotional eating04:35 Renée’s 40-year journey and breakthrough09:18 Understanding emotional and comfort eating13:27 Self-worth and its impact on food choices18:09 Practical strategies to manage cravings23:00 Staying on track in a snack-filled home29:16 Sustainable weight loss habits35:43 Renée’s coaching services and closing wordsCONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/