What's Really Holding You Back? The Beliefs You Didn't Know You Had with Nir Eyal

In this episode, Tara sits down with New York Times bestselling author Nir Eyal for an eye-opening conversation on mastering focus, shifting limiting mindsets, and reclaiming control over daily attention. Nir pulls back the curtain on the real root causes of distraction, debunking the common myth that technology alone is to blame. Instead, he reveals that an astonishing 90% of phone checks happen without a single notification, driven instead by "internal triggers," fleeting moments of emotional discomfort, boredom, or anxiety. Nir shares an actionable four-step framework to manage these internal feelings, break the cycle of procrastination, and rewrite the internal narratives that hold them back from living intentionally. The discussion also dives deep into the incredible power of the mind, highlighting the research behind his work in his new book Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Extraordinary Results, including the mind-bending story of a patient undergoing surgery without anesthesia through the power of hypnotic belief. Nir unpacks how beliefs function as tools rather than absolute truths, introducing powerful reframing techniques like Byron Katie’s four questions to dismantle self-sabotaging thoughts. Nir emphasizes the importance of moving past parental hypocrisy, modeling healthy device habits, and leading with purpose and love to build a deeply connected, resilient family. For parents or anyone feeling stuck, the episode offers crucial, practical strategies to stop limiting beliefs from holding them back. Links: www.NirAndFar.com https://amzn.to/4bjYEL6 https://www.linkedin.com/in/nireyal/ https://www.youtube.com/user/nirandfar https://twitter.com/nireyal https://www.facebook.com/nirandfar/ http://instagram.com/neyal99 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.