What's Slowing You Down? Identifying Friction in your Daily Routine | Ep 135

Do you struggle to start thing or get things done in a smooth, quick way?In this episode, Renee shares how hidden friction points can slow down your efforts and disrupt your routines and follow-through. Learn how to identify the small obstacles that get in the way and practical ways to reduce friction so you can create and carry out daily routines that seem to flow effortlessly.Learn simple ways to support yourself with ADHD.

Episode metadata supplied by the publisher feed · Published Mar 17, 2026

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What's Slowing You Down? Identifying Friction in your Daily Routine | Ep 135

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This episode was published on March 17, 2026.

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