What’s So Odd About ‘Odd Position Strength?’
from Random Fit Powered by NASM Hosted by NASM Podcast Network
Odd position strength is defined as the ability to generate force from ‘uncommon,’ less symmetrical body positions. On this “Random Fit,” hosts Wendy Batts, and Ken Miller, along with featured guest, internationally recognized industry leader in health and human performance, Michol Dalcourt, deep dive into the topic with specific workouts, advice for beginners, the new “popular areas” at the gym, and several other examples of how you can implement odd position strength into your training repertoire. Don’t be the odd person out who doesn’t consume this episode! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3YRJu8d
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