What’s Still Possible When Everything Is Slipping Away? | Travis Macy

“What do you do when the person who raised you starts slipping away?”In this episode, I sit down with ultra-endurance athlete and coach Travis Macy—but this isn’t really about racing.It’s about what happens when the real challenge begins at home.Travis’s father, Mark Macy, was once his teammate—racing Eco-Challenge together at the highest level. Today, he’s living with Alzheimer’s.And yet… they’re still pushing.Still walking. Still getting outside. Still finding moments of connection.Not because it’s easy. But because it might be the only thing that keeps something alive.We talk about:– What movement actually does for the brain (even late into decline) – Why identity doesn’t fully disappear—even when memory does – How far you can push when the goal is no longer performance, but presence – And what endurance really means when there’s no finish lineThis one stayed with me.Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.