EPISODE · Mar 19, 2026 · 10 MIN
What’s Taurine and Why Do We Care? (Part 1)
from Nutrition Facts with Dr. Greger · host Michael Greger M.D. FACLM
I share some new insight on a nonessential amino acid. This episode features audio from: What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance? Taurine Supplementation Increases Lifespan and Healthspan in Animals Visit the video pages for all sources and doctor’s notes related to this podcast.  
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What’s Taurine and Why Do We Care? (Part 1)
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