What’s the best Breakfast - Smoothies/Fruits? Ayurveda Science of Eating

Why do we eat food? What is the most common answer - to keep us ALIVE, we eat food to sustain us, to keep our body and mind healthy. It is not the food it is the nutrients from the food that is sustaining us - to absorb maximum nutrients from the food Ayurveda clearly tells us optimal digestion contributes to optimum nutrition absorption. Everything sounds perfect in a smoothie -  FAST,SIMPLE,DELICIOUS, and EFFECTIVE - but one big thing is missing in this equation- listen to the podcast to know and understand the MISSING PIECE of the equations that aids in optimal digestion which in turn aids in optimal nutrition absorption per Ayurveda.  Interested to know more about Ayurveda please contact me - Email - [email protected]  Website - https://www.jeevalifestyle.com/