What's the Best Diet for the Environment?

⁠Support YDS on Patreon!Check out our new T-shirts!See our full list of 22 references for this episode on our website!What does your dinner have to do with the climate crisis? In this episode of Your Diet Sucks, Zoë and Kylee dig into the science, the politics, and the messy cultural baggage around food and the environment. From beef’s outsized carbon footprint to the confusing debates over almond milk vs. oat milk, we break down what actually matters for athletes and active people who want to fuel performance without trashing the planet. We trace the history of meat, dairy, and industrial agriculture, explain why food waste is one of the biggest hidden drivers of greenhouse gas emissions, and talk about whether “grass-fed” beef or “sustainable” seafood really lives up to the hype. Plus, we get real about the politics behind dietary guidelines, the myth of the carbon footprint, and why Fox News thinks burgers are freedom. Spoiler: we’re not here to take away your mozzarella or your post-run burrito, we’re here to help you make sense of the science, push back on diet-culture guilt trips, and show how small, practical choices add up when athletes use their voices for systemic change.Support the Show⁠Eternal – To check out Foundations, use the promo code YDS for 10% a one year membership.⁠⁠Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20⁠⁠Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.⁠⁠Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.