What’s the Best Supplement to Take for Sleep Deprivation? How Much Cardio Should I Do in a Cut | D&P Ep. 90

In this episode, we dive into: How we see the months of the yearTaking creatine for sleep deprivationQ&AsHow much cardio should I do per week in a cut, so I don't lose muscle?Is it considered rude when someone takes a long time on a piece of gym equipment when the gym is busy?Any tips for getting up at 5am to go to the gym?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]