What's The BEST Way to Control Diabetes Naturally| S3 Ep ...

What this episode covers

What if diabetes wasn’t about sugar at all—but about strength, food, and family?”In this power-packed episode, Ryan Fernando sits down with Dr. Roshani Sanghani, a US-certified endocrinologist, to uncover the truth about diabetes across generations. From children being diagnosed at just 5 years old, to grandparents relying on pills instead of power, we explore how the right choices—nutrition, strength training, and awareness—can rewrite the health story of your entire family.This isn’t just a podcast—it’s a wake-up call.Are you ready to change the way you see diabetes forever?Full podcast Important links:⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠Products: ⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Roshani here: Instagram YouTube Website LinkedIn Buy her book Time Stamps0:00 – Trailer1:55 – Intro2:25 – What is Endocrinology?4:07 – Is Diabetes a Hormonal Issue?4:58 – Early Signs of Diabetes6:08 – Is Screening Necessary?7:10 – Type 1 vs Type 2 Diabetes8:58 – Is Low Blood Sugar Dangerous?10:48 – Insulin Resistance vs Sensitivity14:07 – Why Insulin Matters16:03 – India’s Pre-Diabetes Pandemic17:33 – Can Schools Prevent Diabetes?19:08 – 3 Key Factors in Diabetes25:22 – Test Insulin & Glucose Together?26:03 – Why Insulin Is High in Youth27:25 – Parents’ Role in Preventing Diabetes30:30 – Can Stress Cause Diabetes?32:47 – Can Lifestyle Reverse Diabetes?36:18 – Are Carbs Really Bad?39:02 – How to Carb Count Simply44:57 – Are Curd, Idli & Dosa Healthy?49:10 – Food Mistakes Vegetarians Make50:56 – Acid Reflux & Feeling Full54:54 – Managing Sugar Without Counting Calories59:07 – Diabetes Tips for Stressed Individuals1:05:00 – Why Seniors Must Work Out1:07:35 – Why Ryan Trains His Parents1:08:39 – Rapid Fire1:17:30 – Outro

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Frequently Asked Questions

How long is this episode of Health Shotzz by Ryan Fernando?

This episode is 1 hour and 18 minutes long.

When was this Health Shotzz by Ryan Fernando episode published?

This episode was published on September 27, 2025.

What is this episode about?

What if diabetes wasn’t about sugar at all—but about strength, food, and family?”In this power-packed episode, Ryan Fernando sits down with Dr. Roshani Sanghani, a US-certified endocrinologist, to uncover the truth about diabetes across generations....

Can I download this Health Shotzz by Ryan Fernando episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.