What's the correct running gait and what is pronation?

What's the correct running gait and what is pronation? I was sent a few questions asking me to explain running pronation, what's the correct running technique / gait and whether you need some special shoes. Listen to this short episode to find out what you should be doing. Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/ WEBSITE: www.PerformancePhysique.co.uk   INSTAGRAM: www.instagram.com/performance_physique   FACEBOOK: www.facebook.com/performancephysique   TWITTER: www.twitter.com/Performphysique YouTube: www.YouTube.com/PerformancePhysique