EPISODE · Jun 18, 2026 · 57 MIN

What's the deal with sleep?

from Wellness, Actually with Emily Oster & Perry Wilson, MD · host iHeartPodcasts

This week, Emily and Perry tackle the weirdest, most wonderful thing all living things do: sleep. If evolution has forced us to be completely vulnerable for eight hours at a stretch, there must be a darn good reason. So what is actually happening to our brains when we sleep? What disrupts it, and how do we optimize for quality and quantity? And what are the risks of getting too little sleep...and enlisting chemical help to get more? Plus: screwworm is (appropriately) nightmare fuel, a cure for Ozempic butt, and hard seltzer vs. your kidneys. Submit a question for our weekly mailbag at wellnessactually.fm. ParentData episode on the placenta.See omnystudio.com/listener for privacy information.

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What's the deal with sleep?

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This episode is 57 minutes long.

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This episode was published on June 18, 2026.

What is this episode about?

This week, Emily and Perry tackle the weirdest, most wonderful thing all living things do: sleep. If evolution has forced us to be completely vulnerable for eight hours at a stretch, there must be a darn good reason. So what is actually happening to...

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