What's the Deal with those Intrusive Thoughts?

Many of us didn't know that "intrusive thoughts" are a thing and that it can be shifted. A recent social post from Megan revealed that many women out there have experienced it for years. You might be struggling to feel good or have emotions or thoughts that alter how you live or symptoms that change what you do. In this episode, Megan tells us how she personally battled all these when she had her first child, and recently, when the pandemic happened. Listen as she shared how she recognized the situation and the actual steps she did to get through it.