What's the difference between empathy and being an empath and how do we deal with this in the times we are in?

What's the difference between empathy and being an empath and how do we deal with this in the times we are in? "Empathy is simply listening, holding space without judgement. Emotionally connecting and communicating that message, you're not alone." ." Brene Brown When we are empathic we are in tune to other people’s feelings and life circumstances and often to other things happening on the earth. An empath is able to really feel and embody other people’s feelings, be in the feelings experiencing them themselves.How can we deal with this in these times and how can we stay in balance? Let's explore! www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com