What's the Difference between Facts and Fears?

Chris discusses intrusive images and urges, noting that often they elicit anxiety because of what we think they mean. The question, of course, becomes, Do they REALLY mean that? Feel free to reach out with any question you might have to [email protected]. If you've found OCDST helpful, feel free to give us a 5-star review, and subscribe to the podcast for more structured help with your anxiety-related symptoms.