What's The Difference Between Foam Rolling, Stretching, & Mobility? episode artwork

EPISODE · Sep 6, 2024 · 20 MIN

What's The Difference Between Foam Rolling, Stretching, & Mobility?

from Fit Womens Weekly Podcast · host Kindal Boyle

Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate) 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/  Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Episode metadata supplied by the publisher feed · Published Sep 6, 2024

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What's The Difference Between Foam Rolling, Stretching, & Mobility?

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