What's the Difference Between Good and Bad Inflammation?

Inflammation is natural and protective against infection. There are two sides to inflammation; it has a dark side when it gets over-vigilant.While "in control" inflammation is required to maintain health, chronic inflammation weakens your body and puts you more at risk for infection, particularly to viruses and autoimmune diseases.I review both types of immunity in this video, plus how to lower your risk of repeated infections and poor vaccine response.Give a listen to learn more.