What's the difference between your metabolism and metabolic rate? ... with A/Prof Dorit Samocha-Bonet

In this episode of Nutrition Science Bites, Prof Clare Collins talks with Associate Professor Dorit Samocha-Bonnet about metabolism. They discuss the definition of metabolism, the difference between metabolic rate and metabolism, factors influencing basal metabolic rate, the role of genetics, and how muscle mass can impact metabolic rate. They also explore the effects of nutrition on metabolism, dietary patterns, and the physiological responses to weight loss. A/Prof Dorit shares insights on maintaining weight loss and metabolic rate.No Money No Time: Does metabolism affect weight loss? https://nomoneynotime.com.au/hacks-myths-faqs/does-metabolism-affect-weight-loss-and-do-we-have-control-of-our-metabolismTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/ECOFIT outdoor excersise APP https://www.newcastle.edu.au/research/centre/active-living-and-learning/research/community/ecofitOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Can you make a donation? Healthy eating shouldn’t be a luxury. Our “No Money No Time” program supports Australians to access and prepare healthy, tasty food without barriers of cost, time, or misinformation. NMNT helps people —especially young adults and families— make good nutrition accessible, affordable, and achievable.We turn nutrition confusion into confidence. Make a donation to NMNT and Help us continue helping others.  Your donation will support access to free nutrition tools that change lives. Every dollar empowers someone take control of their nutrition-related health and well-being. Your donation helps us keep nutrition advice free, easy to use, while backed by nutrition science.”NMNT is a non for profit project which means your donation is tax deductible. We truly appreciate your support. And it you aren’t in a position to donate, you can still help us by liking, sharing, and reviewing our content. https://donate.newcastle.edu.au/no-money-no-timeKeywordsmetabolism, metabolic rate, basal metabolic rate, genetics, muscle mass, nutrition, weight loss, dietary patterns, energy expenditure, health Hosted on Acast. See acast.com/privacy for more information.