What's the Healthiest Way to Lose Weight as a Christian? Interview with Sara Borgstede

I'm not a fan of diet culture because traditional diets don't work long term. But today I talk to my friend Sara Borgstede who has maintained a 100 lb. weight loss for a long time. Sara helps women who need to lose weight reach their goals in a healthy, christ-centered, and sustainable ways. We have a fun conversation about the tortoise and the hare, grace versus guilt, and how to truly be healthy from the inside out. Check out Sara's Grow Your Faith Lose the Weight Course Check out Sara's Facebook page. Take the Body Image Quiz. Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.