What’s the Importance of Positive Self-Talk?

How can we change the narrative of our self-talk to be better, not just for others, but for ourselves as well? It’s easier to break our negative thoughts when we have a community to open up to about our struggles and to affirm what we’re going through. On this past episode with Dr. Lauren Cook, we share how we can challenge our self-limiting beliefs and build good habits around our lives. Listen to the full episode with Lauren Cook: https://bit.ly/AWJPjoy