EPISODE · May 11, 2022 · 23 MIN
What's the latest on what running can do for my health?
from The Dose
Running or jogging is said to be one of the best cardio exercises you can do to stay in shape. But it’s not for everyone. This week we spoke with Dr. Jane Thornton, sports medicine physician and Canada Research Chair in Injury Prevention and Physical Activity for Health at Western University, about how running can help us stay healthy, how to start running and proper form.
Embed this episode
NOW PLAYING
What's the latest on what running can do for my health?
0:00
23:15
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Dose?
This episode is 23 minutes long.
When was this The Dose episode published?
This episode was published on May 11, 2022.
Can I download this The Dose episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!