What's the line between motivation and mania?

Click to Text Thoughts on Today's EpisodeMotivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled solo episode on finding the right amount of motivation without it turning into mania.I discuss:Different types of motivationHow to cultivate intrinsic motivationThe important word in identifying what's driving youWhat mania is in relation to healthExamples of my own maniaThe importance of grace for when your motivating factors don't go as planned.The content on this podcast, my website, and socials is free to you, but not to me. Would you like to buy me a $5 virtual cup of coffee to help offset the cost?  Go to https://www.buymeacoffee.com/AmyConnell to give me that virtual boost in covering expenses.Links mentioned:How do I know my calling?Should your goals hold you back?What can I do on a recovery day?How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell AlexanderFaster Way to Fat Loss Review and Experience with Kandice HarrisConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell