What's the link between ADHD, hormones + perimenopause? with Adele Wimsett

Have you ever wondered if there was a connection between your menstrual cycle, hormones and ADHD or other symptoms?I know personally I've seen a lot more inattentiveness myself during the few days leading up to my bleed. You?But today's guest, Adele Wimsett of Harmonise You, specializes in the link between  ADHD/neurodiversity and hormones, particularly in the perimenopausal years.And she did a small clinical trial with some of her clients, tracking their hormones alongside their traits. While she didn't find clear patterns, she did see some evidence of the importance of progesterone in easing back some of the symptoms.We also talk about some of the other research that's been done over the past several years showing links between ADHD and things like PMDD, postpartum depression, histamine sensitivity and menstrual cycles. It's a quick interview PACKED with gems from Adele's clinical practice and research. I hope it provides some insights on how cycle/hormone tracking can be a missing key to unlocking some of what's behind various mind, mood and physical symptoms!Listen to learn:how ADHD and various hormonal conditions may be linkedsome of the research on estrogen and ADHD traits through the cyclewhat Adele found in her own clinical researchwhy she thinks progesterone is foundational in the perimenopausal yearsResources:Today's shownotes: Get links to Adele's work and researchGrab my FREE Fertility Awareness Cycle tracking guideEpisode 47: Differentiating PMS + PMDD w JesEpisode 143: What is FAM? And what it can tell you about your hormonesIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)