What's The Maximum Calorie Deficit Before Losing Muscle? ...

What this episode covers

How aggressive can your calorie deficit be before you start losing muscle? Does the desire to protect your gains mean you should be conservative with your calories? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 13 minutes long.

When was this Lean Life Radio episode published?

This episode was published on July 21, 2020.

What is this episode about?

How aggressive can your calorie deficit be before you start losing muscle? Does the desire to protect your gains mean you should be conservative with your calories? Find out in this episode of the podcast. FB Group, The Iron Paradise:...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.