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What's The Maximum Calorie Deficit Before Losing Muscle? episode artwork

EPISODE · Jul 21, 2020 · 13 MIN

What's The Maximum Calorie Deficit Before Losing Muscle?

from Lean Life Radio · host Iron Paradise Fitness

How aggressive can your calorie deficit be before you start losing muscle? Does the desire to protect your gains mean you should be conservative with your calories? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Episode metadata supplied by the publisher feed · Published Jul 21, 2020

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What's The Maximum Calorie Deficit Before Losing Muscle?

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