EPISODE · Feb 3, 2021 · 7 MIN
What’s the Most Effective Form of Exercise for Someone in Their Late 50s?
from Well Beyond 40 · host JJ Virgin
"What's the most effective form of exercise for someone in their late 50s?" asks nickolettemott1 from Instagram. Terrific question. Here with our answer is JJ Virgin, certified health and fitness expert, and aerobics instructor. As we age, there are many considerations to take in regards to our fitness. Tune in to hear JJ's full answer where she breaks down the most important factors and how we can exercise most effectively as we age. Learn more about your ad choices. Visit megaphone.fm/adchoices
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What’s the Most Effective Form of Exercise for Someone in Their Late 50s?
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